Moong Whole (Whole Green Gram) is a premium quality, nutrient-dense whole lentil with its natural green outer skin intact, delivering a heartier texture, deeper earthy flavour, and significantly higher fibre content than its split counterpart. One of the most versatile and nutritious legumes in South Asian cooking, whole moong is beloved for its use in wholesome everyday dal, sprouted salads, khichdi, and traditional street food chaat. Naturally rich in plant-based protein, iron, and essential vitamins, it is a firm favourite among health-conscious families and professional kitchens seeking a nutritious, filling, and flavourful lentil.
- Premium whole green gram with natural outer skin intact
- Heartier texture & higher fibre than split moong dal
- Ideal for dal, sprouted salads, khichdi & chaat